Pain and cramping before and during your period can have multiple different causes, so your ND will ask you many questions about your symptoms to identify the root cause.

If you’re wanting a solution other than just over the counter pain meds, many naturopathic modalities can be useful to ensure your period is as painless as possible. Read below for some examples:

Consuming as many anti-inflammatory foods as possible, while limiting inflammatory foods
Adequately managing stress to reduce pain perception
Botanicals such as ginger or vitex, which can reduce pain and cramping and support female hormones
Vitamin and mineral supplements, including B vitamins and Magnesium, which promote muscle relaxation
Optimizing lifestyle, including exercise and sleep, to set a good foundation for health

Have more questions about how we approach women’s health concerns? Book a complimentary discovery call with Dr. Jill, ND, to learn more.