We know that depression, anxiety, and stress are correlated with higher levels of pain. Chronic pain can contribute to the development of mental health issues. Your health is multifaceted. Mind, body and soul.

Mindfulness training, mediation, and dedicated sleep schedules can reduce stress levels, and increase pain tolerance. Exercise is important but it doesn’t just need to be high intensity cardio. When runners were compared to weightlifters, improvements in anxiety levels were found to be similar.

Don’t lose hope, there are many treatment options and strategies out there. Don't be discouraged, what worked for your friend might not work for you. Don’t be afraid to seek help.

If your pain/anxiety is keeping you from daily activities it’s in your best interest to see your healthcare provider to help navigate options that are best for you. Don’t wait, it’s never too late.