Mental Health can feel like a complex topic and sometimes, it can be. Although each case is going to be unique, there are some general foundations to nutrition that can be supportive of mental health.

Fermented Foods - Our gut microbiome is a crucial part of our resilience to anxiety and stress. Eating foods that are supportive of healthy bacteria can be associated with reduction of anxiety and increased resilience to stress.
*Ie. Sauerkraut, miso, kefir, apple cider vinegar, pickles (without vinegar) are examples of fermented foods.

Prebiotics - This is a term given to fibre found in our food that is supportive of feeding bacteria in our gut and can contribute to a healthy microbiome. These prebiotics can be found in complex carbs such as fruits, vegetables and resistant starch.
*Ie. Apples, artichoke, chicory root, oats and legumes are all examples of prebiotics.

Protein - Break down into amino acids which play an important role in the production of neurotransmitters (chemicals that allow brain cells to communicate with one another). Ensuring you are getting enough daily protein can be supportive of this process.
*Ie. Wild-caught fish, grass-fed beef, pasture-raised eggs, hemp hearts and organic non-GMO tempeh or tofu are all great examples of protein sources.

*Please note that this is not medical advice and if you are struggling with mental health to reach out and see how nutrition and lifestyle changes may be supportive for you and your individual case.