Brain Health Awareness Month
Breathwork, Acupuncture and Brain Health
Brain healthy foods, exercise, blood pressure, acupuncture & stress reduction helps with brain health!
Reading, writing, languages, making puzzles, playing a musical instrument, singing, creating art and crafts are common ways to keep one’s brain active.
Breathwork and Acupuncture can also improve Brain health.
Breathwork helps with vagal tone & your nervous system, signalling your brain to promote relaxation, enhancing clarity and focus. Breathwork also induces hyperventilation which allows gas exchanges of Co2 and O2 to help with blood flow to the brain.
Acupuncture can help promote relaxation & clarity for mental & cognitive health. Specific acupuncture points have also been shown to help with post-concussion syndrome & headaches.
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