There are many aspects of our daily life that influence the health of our skin such as stress, smoking, sun exposure and lifestyle. But did you know that food directly impacts the health of your skin? Skin is the largest organ and must be well nourished in order to stay healthy! Because our skin is a reflection of our internal body function, there are certain foods and well-being practices that keep our skin looking and feeling the best! Our Holistic Nutritionist, Julianna Mazza is here with her top tips for healthy skin: 

Tip 1: Drink an adequate amount of water every day to ensure proper elimination of toxins and nutrient circulation

Tip 2: Eliminate/quit smoking as the chemicals cause irritation and increase free radical damage 

Tip 3: Be sure to take precautionary measures and protect your skin when exposed to the sunlight 

Tip 4: Overall we want a diet high in nutrients and high in water containing foods such fresh as fruits and vegetables

Tip 5: A diet containing essential fatty acids such as those found in seeds, nuts, oils and fish help to nourish the skin 

Tip 6: Adequate protein intake is important for making the amino acids that are vital to tissue building and cell repair. Protein can be found in many food sources such as meat, eggs, legumes, beans and more!

Tip 7: Consuming a high fibre diet with foods such as whole grains, legumes and vegetables help to detoxify the colon which presents the accumulation of toxins in the body 

How you nourish your body is only one aspect of skin health. That is why our Holistic Nutritionist works alongside our Naturopathic Doctors and Nurse Practitioner to ensure you get the best care possible! Book a free minute consult to see how we can help!